Yoga program for TTC & Retreats.
Whether you want to rejuvenate your body and mind or deepen your practice to become a yoga teacher, our programs offer the perfect balance of yoga, meditation, Ayurveda, and holistic wellness. Enjoy gentle, restorative sessions in our retreats or dive deeper into asanas, pranayama, philosophy, and teaching skills in our Yoga TTC. All guided by experienced instructors in the heart of India’s authentic yoga tradition.
Explore the program.
We offer 200h, 300h and 500h teacher trainings. All the classes are designed to deepen your yogic practice and knowledge :
Asanas & Anatomy — Align your Body
In our Yoga TTC and retreat programs, you’ll explore the physical practice of asanas with a focus on proper alignment, anatomy, and mindful movement. You’ll experience a variety of yoga styles including Hatha, Vinyasa, Ashtanga, Iyengar, Yin, and restorative yoga, each offering unique benefits for strength, flexibility, and balance. Every posture is carefully broken down to help you understand how muscles, joints, and energy channels work together, reducing the risk of injury and deepening your practice. This knowledge is essential not only for personal transformation but also for teaching others safely. Through daily practice, hands-on adjustments, and guided instruction, your body will become stronger, more aware, and fully attuned to the principles of yoga.
Meditation — Calm your Mind
Meditation is at the heart of every Yoga TTC and retreat, helping you cultivate inner calm, focus, and emotional resilience. You’ll explore a variety of meditation styles including Mindfulness, Vipassana, Guided Meditation, Yoga Nidra, and Breath Awareness techniques, each designed to calm the nervous system and deepen self-awareness. These practices reduce stress, improve concentration, and enhance mental clarity, supporting both personal transformation and future teaching. Through daily sessions, silent meditations, and practical exercises, you’ll learn to integrate mindfulness into your daily life, creating balance, presence, and a grounded sense of well-being.
Indian philosophy — Elevate your Soul
Yoga is more than physical practice; it is a journey of the mind and spirit. In our TTC and retreats, you’ll study classical texts such as the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, and explore ethical principles like Yamas and Niyamas. This foundation helps you understand the deeper purpose behind every posture, breath, and meditation. Studying philosophy enriches your personal practice, nurtures self-reflection, and supports spiritual growth. You’ll also gain insights to inspire and guide students, helping them connect body, mind, and spirit in a meaningful way.
Ayurveda & Holistic Health — Prevent & Heal
Ayurveda, the sister science of yoga, is a key component of our retreats and TTC programs. You’ll learn how diet, daily routines, and herbal therapies can restore balance, boost immunity, and support overall wellness. Practical teachings on dosha balancing, seasonal routines, herbal oils, detox practices, and self-massage techniques (Abhyanga) are integrated alongside yoga and meditation. By understanding these holistic practices, you’ll gain tools to maintain health naturally, enhance your personal transformation, and guide students toward holistic well-being in your future teaching.
Pranayama — Energize & Detox
Breath is the bridge between body and mind. In our Yoga TTC and retreat programs, you’ll explore a variety of pranayama techniques, including Kapalabhati, Vastrika, Anulom Vilom, Nadi Shodhana, Bhramari, and Ujjayi, designed to energize the body, detoxify the system, and balance the nervous system. These practices enhance concentration, boost vitality, and perfectly complement both asana and meditation sessions. Regular breathwork strengthens lung capacity, calms the mind, and deepens awareness, supporting both personal transformation and holistic well-being. TTC students also gain the knowledge and confidence to safely guide others in these essential techniques, preparing them to teach breathwork with clarity and care.
Chakras, Kriyas & Energy Work — Balance Your Energy
Our retreats and TTC programs include practices to awaken and balance the subtle body. You’ll explore chakras, kriyas, bandhas, mudras, and energy flow techniques, designed to release blockages, restore vitality, and deepen meditation. Kriyas cleanse the body and mind, while chakra and energy practices help align emotional, mental, and physical health. Understanding and experiencing these techniques allows you to cultivate inner harmony, enhance spiritual awareness, and confidently integrate energy work into your teaching and personal practice.
Yoga Teaching Skills (for TTC) — Train to become a Teacher
Our TTC programs guide you to become a confident, knowledgeable, and compassionate yoga teacher. You’ll learn class sequencing, alignment adjustments, communication skills, and hands-on teaching methods, along with how to integrate meditation, pranayama, philosophy, and Ayurveda into your classes. This training prepares you to safely and effectively guide students of all levels while deepening your own practice. By the end of the course, you’ll have the skills and inspiration to share the transformative power of yoga with others.
Yoga Teacher Training Schedule (28 days)
A typical day at our Yoga Teacher Training Course (TTC) is thoughtfully designed to balance physical practice, mental clarity, and spiritual growth, providing a comprehensive journey into the heart of yoga. Whether you aspire to become a certified teacher or simply deepen your personal practice, each day combines Hatha, Vinyasa, and restorative asana sessions, pranayama, meditation, yoga philosophy, and Ayurveda principles. You’ll gain practical teaching skills, explore the subtle energy system, and connect with the timeless wisdom of yoga, all in a supportive, nurturing environment. This program offers the perfect blend of knowledge, personal transformation, and holistic wellness for every participant.
06:00 – 07:30 | Sunrise Yoga & Asana Practice
Begin your day with invigorating Hatha or Vinyasa yoga, focusing on alignment, strength, and flexibility. Our classes may also include restorative postures and Yin sequences to release tension and prepare the body for meditation.
08:00 – 9:30 | Pranayama & Breathwork
After asana practice, engage in conscious breathing exercises such as Kapalabhati, Vastrika, Anulom Vilom, Nadi Shodhana, Bhramari, and Ujjayi. These sessions energize the body, detoxify the system, and calm the mind.
09:30 – 10:30 | Breakfast & Mindful Eating
Enjoy a nourishing, Ayurveda-inspired vegetarian breakfast prepared with fresh, local ingredients. Meals are designed to support your dosha and provide sustained energy for a day of practice and learning. Vegan upon demand.
10:30 – 12:00 | Yoga Philosophy & Meditation
Dive into classical teachings from the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika, alongside guided meditation sessions. Explore the principles of Karma, Bhakti, Jnana, and Raja Yoga while cultivating mindfulness and inner clarity.
12:00 – 13:00 | Lunch & Rest
A wholesome, home-cooked meal supports your energy and well-being. Enjoy quiet time or light rest in the serene surroundings of our retreat center.
14:00 – 15:00 | Workshop / Skill Practice
TTC students practice teaching skills, sequencing, and alignment adjustments, while retreat participants deepen their understanding of asanas, chakras, kriyas, or Ayurveda practices.
15:00 – 16:30 | Pranayama, Energy Work
Continue your practice with gentle Hatha or restorative yoga, guided pranayama, and chakra or kriya sessions. This afternoon session helps balance energy, release tension, and integrate the morning’s learning.
16:30 – 17:00 | Ayurvedic Tea & Reflection
A mindful tea break allows time for reflection, journaling, or connecting with fellow participants.
17:00 – 18:30 | Evening Yoga & Meditation
Close the day with a gentle yoga session, meditation, mantra chanting, or group discussions on yoga philosophy, self-inquiry, and mindful living. These sessions cultivate emotional balance, spiritual awareness, and practical tools for daily life.
19:00 | Dinner & Rest
Enjoy a wholesome, balanced dinner in a warm, communal setting in the garden.
Yoga Retreat Schedule (7 to 15 days)
This is an example of a gentle, restorative retreat day designed to balance relaxation, self-discovery, and yoga knowledge. Our schedule blends mindful practices, yoga asanas, meditation, and Ayurveda treatments with ample free time to rest, reflect, or explore. Whether you want to deepen your practice, rejuvenate your body, or simply enjoy quiet moments in a serene environment, this retreat offers the perfect harmony of learning, relaxation, and holistic wellness.
07:00 – 07:30 | Golden Silence, Vipassana & Journaling
Start your day in quiet reflection with golden silence and Vipassana meditation on the rooftop shala. Savor a warm cup of Ayurvedic tea, journal your intentions, and gently connect with the sunrise. This mindful start helps center your mind and set the tone for a peaceful, restorative day.
07:30 – 09:00 | Morning Yoga & Gentle Asana Practice
Transition into movement with a rejuvenating Hatha, Vinyasa, or restorative yoga session, designed to stretch, strengthen, and awaken the body. Postures are tailored for all levels, integrating mindful breathing and gentle alignment cues.
09:15 – 10:00 | Breathwork & Short Meditation
Enhance your morning practice with pranayama techniques such as Nadi Shodhana, Ujjayi, or gentle breath awareness, followed by a short guided meditation to calm the mind and integrate energy.
10:00 – 11:00 | Brunch
Enjoy a wholesome, Ayurveda-inspired breakfast made with fresh, local ingredients. Meals are designed to nourish your body, support digestion, and energize you for the day ahead.
11:00 – 12:00 | Optional Workshops / Mindful Movement / Philosophy Talks
Engage in Yoga Philosophy discussions, Chakra & Energy workshops, or gentle movement practices. This is also a perfect time for a mindful walk along the beach or quiet reflection.
12:00 – 16:00 | Ayurveda Treatments & Rest
A long, restorative break allows for Ayurveda massages, herbal oil therapies, Shirodhara, or personal rest time. Retreat participants can fully relax, absorb the morning’s benefits, and rejuvenate both body and mind. Light herbal teas or fruit snacks are available for mindful refreshment.
16:00 – 17:15 | Hatha Yoga & Pranayama
Return to the shala for a soft, calming yoga session. Focus on restorative postures, gentle stretches, and integrative pranayama to refresh energy and release accumulated tension.
17:15 – 17:45 | Tea & Reflection
Enjoy a mindful tea break while journaling, meditating, or simply connecting with fellow participants. This time supports reflection and integration of the day’s practices.
18:00 – 19:00 | Evening Yoga, Meditation / Mantra Chanting
Close the day with meditation, mantra chanting, or guided mindfulness, fostering emotional balance, gratitude, and inner peace.
19:00 – 20:00 | Dinner & Rest
A nourishing, light dinner prepared with fresh, local ingredients in a communal setting. Share experiences, stories, and insights from the day before retiring for restful sleep.
Ayurveda Massages.
Our venue offers a serene escape where skilled therapists use natural oils and time-honored techniques to restore balance and relaxation. Guided by in-house doctor.
Outdoor Activities.
Our venue offers a gateway to exciting outdoor activities in Varkala and its surroundings, guided by experienced locals. Email us for more information.
Meet the teachers.
Our program is guided by traditional Indian masters who bring centuries of wisdom to every session. Learn from experienced gurus who honor authentic practices.